Vinyasa Yoga

Instruction led by Lisa Molendini (RYT-200)

Duration:  On-going, All Summer & Fall

Dates & Times:  Mondays 6:30pm-7:30pm, Thursdays 5:00pm-6:00pm

Teens (15+) and/or Adults

Drop-in fee: Members $10, Non-members $12

 

Or buy a Members only 8-pack to use at either session throughout the summer for $72.

Gift yourself with an hour of movement and breath with a vinyasa yoga flow appropriate for students of all levels, from the beginner to experienced yogi. Together we will explore physical poses (asana), and breath work (prana) to center and ground ourselves on and off the mats.